Ankle Rehab Exercises
Conveniently located in Bloomington and Pontiac
2501 East College Avenue, Suite C Bloomington, IL 61704
1512A West Reynolds St, Pontiac IL 61764
Free Parking available
INSTRUCTIONS
Gradually increase to 3 sets of 10 as tolerated.
Perform with NO PAIN.
Perform 2-3 times per day.
Ice as needed for 15-20 minutes afterwards.
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4 Reasons Why 150,000+ Choose Premier Podiatry
Specialized Expertise: Our office offers specialized care from highly-trained podiatrist in various fields like sports rehab and chronic pain management.
Comprehensive Approach: We provide holistic treatment plans combining manual therapy, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support patients' recovery.
Proven Track Record: Our office's reputation is built on successful patient outcomes and positive feedback, fostering a supportive environment for rehabilitation.
Where To Find Premier Podiatry
Bloomington Office
Opening Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 1:00pm
Saturday: Closed
Sunday: Closed
Pontiac Office
Opening Hours
Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 1:00pm
Saturday: Closed
Sunday: Closed
